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2019
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May
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 06.01.19 – Health

Health, Training May 31, 2019
Dynamic mobility work – coach-led For time/loads with a partner: 1200m run 60 toes-to-bar 180m heavy walking lunges, dual DB at shoulders 60 toes-to-bar 1200m run *partners trade off thee runs & TTBs as desired, but can only trade off on lunges every 30m + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 05.31.19 – Health

Health, Training May 30, 2019
For completion as warm-up: :30 passive hang from bar :30 plank on ground :30 wall sit + 5 sets: 2 pull-ups 4 push-ups 6 air squats Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 front squat 2nd: 2 strict supinated pull-ups – add load or use band assistance to
Details

Thursday, 05.30.19 – Health

Health, Training May 29, 2019
2 rounds as warm-up: 3 GHD back extensions, 3030 15m unweighted walking lunges 15m bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 niiice & steady: 10 single-arm Russian kettlebell swings – switch @ top of swing after 5 each round
Details

Wednesday 05.29.19 – Health

Health, Training May 28, 2019
3 rounds easy: :15/side star plank 5 goblet squats, 30X0 10 steps walk on toes 10 steps walk on heels For time w/15:00 cap: 3 rounds of (25 wall balls + 15 burpees) 150 double-unders + 4 sets not for time: 8-12 alternating DB curl 12 band press downs 12 AbMat sit-ups (can be GHD
Details

Tuesday, 05.28.19 – Health

Health, Training May 27, 2019
3 sets as warm-up: 5/side light single-arm/single-leg DB Romanian deadlifts, 4010 5/side plank rotations 20-30 single-unders Every 2:30 for 10:00 (4 sets): 1 snatch-grip deadlift 1 snatch pull 1 hang snatch pull :10-:20 rest 5-10 slow band passthroughs + Every :60 for 20:00 (5 sets of each) – treat as active recovery from yesterday: 1st:
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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