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Home

2020
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December
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Friday, 01.01.21 – Health & Sport

Health, Sport, Training Dec 31, 2020
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:00 for 12:00 (6 sets): 1 snatch OR 1 clean *full or power + 6:00 rest + AMRAP in 12:00: 12 T hand-release push-ups 12 row calories OR same warm-up + AMRAP in 12:00: Handstand push-ups, row 18
Details

Thursday, 12.31.20 – Health & Sport

Health, Sport, Training Dec 30, 2020
For completion as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 15m toe walk 15m heel walk 5 table hold to L-sit + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward, triples?) + 15:00 @
Details

Wednesday, 12.30.20 – Health & Sport

Health, Sport, Training Dec 29, 2020
3 rounds as warm-up: 5/side light windmills 5 scap push-ups 5 scap pull-ups + 12:00 to build to a challenging thruster + For time w/12:00 cap: 150 wall balls + 5:00-10:00 coach-led mobility work
Details

Tuesday, 12.29.20 – Health & Sport

Uncategorized Dec 28, 2020
2 rounds as warm-up: 5/side KB suitcase deadlilfts, slow 5 pvc shoulder presses 5 pvc push presses 5 pvc jerks + Every 2:00 for 14:00 (7 sets) 1 power clean 1 shoulder-to-overhead any way (shoulder press, push press, or jerk) + AMRAP in 7:00: 7 burpees 14 Russian kettlebell swings 28 double-unders or 56 single-unders
Details

Monday, 12.28.20 – Health & Sport

Health, Sport, Training Dec 27, 2020
2 rounds as warm-up: :30 hang from bar 15 light Russian kettlebell swings 5 goblet squat curl to halo + Every :60 for 15:00 (5 sets of each): 1st: 3 front or back squats – your choice 2nd: 3-4 L 3-point DB rows 3rd: 3-4 R 3-point DB rows + For total reps: 3:00 of
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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