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Home

2021

May
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  • Testing 6
  • Training 2,775
  • Uncategorized 19

Tuesday, 06.01.21 – Health & Sport

Health, Sport, Training May 31, 2021
Snatch positions + Murph recovery 3 rounds as warm-up: 30 single-unders 10 alternating toe touches from plank 5 slow prisoner good mornings + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift 1 snatch pull 1 hang snatch pull 5-10 slow band or pvc passthroughs *light/moderate loading throughout + 15:00 @ easy effort, treat as
Details

Monday, 05.31.21 – Health & Sport

Health, Sport, Training May 30, 2021
Murph 5:00-10:00 coach-led dynamic mobility + For time: 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run *runs must be completed in their entirety to begin and finish the workout, but partition the 100/200/300 as needed/desired – for example, many choose to do 20 rounds of 5/10/15, straight throughout, 100 rounds of 1/2/3,
Details

Saturday, 05.29.21 – Health & Sport

Health, Sport, Training May 28, 2021
Partner things 10:00 dynamic mobility work – coach-led + AMRAP in 25:00: 50 med ball sit-ups 50 alternating DB snatches 150 double-unders 1000m row *partners trade off all work as desired w/just working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 05.28.21 – Health & Sport

Health, Sport, Training May 27, 2021
Squat & upper pull strength + FW/SL couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 2-3 overhead squats, 4011 2nd: 2-3 unbroken weighted strict pull-ups (band-assist only if needed to get at least 2
Details

Thursday, 05.27.21 – Health & Sport

Health, Sport, Training May 26, 2021
Skill + easy aerobic movement For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 5 goblet squat curl to halos 10-20 hollow arch swings (baby kips) 3/direction hollow arch rolls + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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