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Home

2016

August
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Wednesday, 08.31.16 – Sport

Sport, Training Aug 30, 2016
10:00 pistol & bar muscle-up practice + A. Axle overhead walking lunges, 3 x 15m (length of rig); 2:00-3:00 rest B. Unsupported 1-arm DB row (not on a bench), 3 x 3-4/side; :45 between sides + 5 rounds for reps, score as lowest rounds of burpees + lowest round of calories: :60 burpees :60 rest
Details

Wednesday, 08.31.16 – Health

Health, Training Aug 30, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (4-6/side light DB external rotations + 4-6/side pistols – to a bench if full range w/flat foot isn’t there yet) 5:00 double-under practice Every :90 for 12:00 (4 sets of each): 1st: 8-10 alternating reverse lunges (bar on back) 2nd: :30-:45 front
Details

Tuesday, 08.30.16 – Sport

Sport, Training Aug 29, 2016
A. Split jerk from blocks, 10:00 to build to a tough single for the day B. Clean-grip deadlift, 8 x 3 @ 103-105% clean max, 11X1; begin a set every :60 + 5 sets even: 5 tough touch-and-go power cleans – you pick the weight 10 ring dips (open w/strict each round before switching over
Details

Tuesday, 08.30.16 – Health

Health, Training Aug 29, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every :90 for 8 sets: 1 power clean, tough but crisp + 3 rounds for time w/a 12:00 cap: 400m row 20 push-up 15 kettlebell swings + 5:00-10:00 coach-led mobility work – 1-2 upper & 1-2 lower pieces Post
Details

Monday, 08.29.16 – Health

Health, Training Aug 28, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + 1-3 forward rolls] Every :90 for 12:00 (4 sets of each): 1st: 4-6 front squats, 20X1 2nd: :45 strict pull-ups or max chin-over-bar hold up to :30 + 4 sets for reps: 2:00 of
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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