Wednesday, 08.31.16 – Sport
10:00 pistol & bar muscle-up practice + A. Axle overhead walking lunges, 3 x 15m (length of rig); 2:00-3:00 rest B. Unsupported 1-arm DB row (not on a bench), 3 x 3-4/side; :45 between sides + 5 rounds for reps, score as lowest rounds of burpees + lowest round of calories: :60 burpees :60 rest