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Home

2018
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July
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Wednesday, 08.01.18 – Health

Health, Training Jul 31, 2018
For completion as warm-up: 15m walk on toes 15m wall on heels 15m bear crawl 15m crab walk 15m walking lunges w/reach overhead & twist each rep 15m inchworms AMRAP in 12:00: 12 toes-to-bar 16 alternating DB snatches 48 double-unders + 3 sets: 6-8 DB floor presses from glute bridge, 40X0 :30-:60 rest 6-8 bent-over
Details

Tuesday, 07.31.18 – Health

Health, Training Jul 30, 2018
For completion as warm-up: 400m jog + 3 rounds easy: 3 slow & deliberate inchworms 3 standing broad jumps – increase effort across the 9 reps Every :90 for 12:00 (4 sets): 1st: 4-6 L leg barbell split squats, 3111 2nd: 4-6 R leg barbell split squats, 3111 + Every 2:00 for 16:00 (4 sets
Details

Monday, 07.30.18 – Health

Health, Training Jul 29, 2018
3 sets as warm-up: 8 scap push-ups 8 scap pull-ups 8 alternating crossbody DB Romanian deadlifts, 3011 12:00 to build to a tough hang power clean triple + 2:00 rest + Every :60 for 8:00 (4 sets of each): 1st: 5/side seated 1-arm DB/KB shoulder press, 11X1 2nd: :30 hollow rock + 2:00 rest +
Details

Saturday, 07.28.18 – Health

Health, Training Jul 27, 2018
Dynamic mobility work – coach-led For time in teams of 2: 600m run 50 thrusters, 95/65 50 pull-ups 400m run 30 pull-ups 30 thrusters, 95/65 200m run *runs must be completed together, thrusters & pull-up can split as desired with only 1 partner working at a time + optional 3 sets not for time: 14
Details

Friday, 07.27.18 – Health

Health, Training Jul 26, 2018
3 sets as warm-up: 5 Russian kettlebell swings 5 goblet squats 10 hollow rocks (1 = forward & back) A. Back squat, 5-5-5-5, 40X1; begin a set every 3:00 + 5:00 double-under & deadlift prep work, nothing fatiguing, find & build to working weight and practice transitions + 5 rounds for time w/10:00 cap: 9
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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