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
2020
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March
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Wednesday, 04.01.20 – Health

Health, Training Mar 31, 2020
3 rounds easy as warm-up: 5 glute bridge sit-ups (just like it sounds, do a glute bridge followed by a sit-up) 10 alternating toe touches from plank 30 single-unders if you have a rope or 30 jumping jacks + Every :90 for 15:00 (5 sets of each): 1st: 10 goblet/front/dual DB squats, 2020 – slow!
Details

Tuesday, 03.31.20 – Health

Health, Training Mar 30, 2020
10:00 easy walk, bike, row, jog + 3-5 rounds @ easy effort :60 double-under practice 1-2 handstand hold/walk progressions :60 snatch/clean/jerk tech work w/bar/pvc/broom 1-2 handstand hold/walk handstand progressions (can be the same as or different from the prior movements, lots of options – 1/4 turnout from wall-facing handstand hold, lateral handstand walk against wall,
Details

Monday, 03.30.20 – Health

Health, Training Mar 29, 2020
2 rounds as warm-up: 5-10 scap push-ups 5/side single-leg prisoner good mornings :30 hollow hold + 3-4 sets: 5-10/side suitcase deadlifts, 3011 :30 rest 5-10/leg reverse lunges, controlled and loaded in any fashion :30 rest + 3-4 sets: 5-10 shoulder press, dips, or handstand push-ups if already proficient – any press other than horizontal (like
Details

Saturday, 03.28.20 – Health

Health, Training Mar 27, 2020
3 rounds as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead :30 arrested superman AMRAP in 20:00: 5 pull-ups 10 push-ups 15 air squats + For time: 800-1600m run immediately following completion of 20:00 *sub any upper body rowing movement if no pull-up bar access: – Australian CTB pull-ups
Details

Friday, 03.27.20 – Health

Health, Training Mar 26, 2020
3 sets as warm-up: 5 scap pull-ups or :30 supine plank 5 prisoner Kang squats 1 wall walk 5 sets: 3 moderate clean-grip deadlifts, 41X1 2:00 rest *if no barbell, sub 10 sets of 3-5 Romanian deadlifts w/KB, dual DBs, or any odd object @ 20X1 tempo (:02 down, explode up, :01 pause @ top);
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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