Wednesday, 04.01.20 – Health
3 rounds easy as warm-up: 5 glute bridge sit-ups (just like it sounds, do a glute bridge followed by a sit-up) 10 alternating toe touches from plank 30 single-unders if you have a rope or 30 jumping jacks + Every :90 for 15:00 (5 sets of each): 1st: 10 goblet/front/dual DB squats, 2020 – slow!