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
2020
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October
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 10.31.20 – Health & Sport

Health, Sport, Training Oct 30, 2020
10:00 dynamic mobility work – coach-led + For total time w/a partner w/30:00 cap 100 row calories 100 alternating DB snatches 3:00 rest – check the clock! 75 bupees 75 row calories 3:00 rest 50 alternating DB snatches 50 burpees *split all work as desired w/only 1 person working at a time + bis/tris/abs of
Details

Friday, 10.30.20 – Health & Sport

Health, Sport, Training Oct 29, 2020
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 1 squat clean or snatch 1 hang squat clean or snatch from anywhere below the knees 1 hang squat clean or snatch from anywhere above the knees + For time w/10:00 cap: 15-12-9-6-3
Details

Thursday, 10.29.20 – Health & Sport

Health, Sport, Training Oct 28, 2020
For completion as warm-up: 20 pvc or band passthroughs 15m toe walk 15m heel walk 15m low hip bear crawl 15m high hip bear crawl 30m walking lunge + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ very easy effort: 20 backward
Details

Wednesday, 10.28.20 – Health & Sport

Health, Sport, Training Oct 27, 2020
3 rounds as warm-up: 5 prisoner good mornings 5 scap push-ups 30 single-unders + Every 5:00 for 30:00 (6 sets): 3-5 touch-and-go power cleans or clean-grip deadlifts 6-10 unbroken push-ups or handstand push-ups 200m row or .4 mile bike or 200m run @ 95% effort (no ski erg today) + 5:00-10:00 coach-led mobility work notes:
Details

Tuesday, 10.27.20 – Health & Sport

Health, Sport, Training Oct 26, 2020
3 rounds as warm-up: 5 prisoner Kang squats 5-10 push-ups 5-10 scap pull-ups (can band assist) + Every :60 for 12:00 (12 sets): 3 back squats @ 50-60% of best single (should feel very easy, 10X0 + 30-20-10 for time w/12:00 cap: Toes-to-bar Alternating dual DB/KB reverse lunges + 5:00-10:00 coach-led mobility
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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