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2022
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August
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Thursday, 09.01.22 – Health & Sport

Health, Sport, Training Aug 31, 2022
Gymnastics skills + other things For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :15-:30/side single-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech or pistol progressions + 15:00 @
Details

Wednesday, 08.31.22 – Health & Sport

Health, Sport, Training Aug 30, 2022
2 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 10:00 to build to a heavy power snatch or power clean single + 3 sets for total calories: 4:00 of [8 wall walks + 20 alternating light/moderate DB snatches + calories in remaining time] :60
Details

Tuesday, 08.30.22 – Health & Sport

Health, Sport, Training Aug 29, 2022
Squat strength + triplet/chipper 3 rounds as warm-up: 10 alternating toe touches from plank 10 air squats 5 strict pull-ups – band-assist as needed + Every 2:00 for 12:00: 3-3-3-3-3 front squats + 2 rounds for time w/15:00 cap: 15 dual DB squat cleans 30 pull-ups 600m row or equivalent OR For time w/15:00 cap:
Details

Monday, 08.29.22 – Health & Sport

Health, Sport, Training Aug 28, 2022
Hinge & press strength + chipper or couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift 1 snatch pull 2-3 wall walks or 4-6 mat lengths handstand walk + For time w/10:00 cap: 30 power cleans, up to 155/105 30 bar-facing burpees
Details

Sunday, 08.28.22 – Health & Sport

Health, Sport, Training Aug 27, 2022
Weightlifting tech + other easy things 3 rounds as warm-up: :30 bottom of squat hold :30 table hold 15 light Russian kettlebell swings + Every :90 for 12:00 (8 sets): 1 tall clean or tall snatch 1 hang clean or hang snatch from mid-thigh 1 hang clean or hang snatch from just above the knees
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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