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Home

2021

February
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 03.01.21 – Health & Sport

Health, Sport, Training Feb 28, 2021
Clean & press strength + hinge/push couplet 3 rounds as warm-up: 5 strict pull-ups or 5 scap pull-ups 5 scap push-ups 10 Russian kettlebell swings + Every :90 for 15:00 (5 sets of each): 1st: 3-4 clean-grip deadlifts, 40X1 – so touch-and-go 2nd: 3-4 dual DB Z presses, 40X1 + AMRAP 7:00: 7 power cleans
Details

Saturday, 02.27.21 – Health & Sport

Health, Sport, Training Feb 26, 2021
Partner PU/WB/DU 10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a partner: 5 pull-ups – CTB if proficient enough to do quick singles 10 wall balls 20 double-unders *partners trade off completed rounds + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 02.26.21 – Health & Sport

Health, Sport, Training Feb 25, 2021
Weightlifting power + hinge/burpee couplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings 5 pvc thrusters + 15:00 to build to a tough ground-to-overhead single – your choice snatch or clean & jerk, full or power + 10 rounds for time w/10:00 cap: 3 snatches, 135/95 3 bar-facing
Details

Thursday, 02.25.21 – Health & Sport

Health, Sport, Training Feb 24, 2021
Skill + easy aerobic movement For completion as warm-up: 15m walking lunges 15m toe walk 15m heel walk 5/side quadruped thoracic rotations :30 relaxed hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward, triples) *move on
Details

Wednesday, 02.24.21 – Health & Sport

Health, Sport, Training Feb 23, 2021
Pull/squat/cal intervals + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00 to build to a moderate squat clean or squat snatch single for the day – nothing maximal, just want the bar to feel lighter during the next piece… + 5
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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