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Home

2017

May
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 06.01.17 – Health

Health, Training May 31, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) A. Clean & jerk OR snatch, 12 x 1 moderate – no misses; begin a rep every :90 + Pick one:
Details

Thursday, 06.01.17 – Sport

Sport, Training May 31, 2017
30:00-60:00 easy swim, hike, bike, row, and or ski erg – pick one and cruise through at a very easy pace or cycle through a few different pieces every 2:00-5:00
Details

Wednesday, 05.31.17 – Sport

Sport, Training May 30, 2017
3 rounds as easy warm-up: 30m bear crawl, knees no more than 3″ off ground throughout :10-:20 chin-over-bar hold 250m row + 10:00 ring muscle-up practice/tech work – strict if possible, kip/jumping/banded as needed, turn into an easy EMOM if proficient + A. Front squat, 5-4-3-5-4-3 (second 5-4-3 heavier than first), 22X1; 2:00-3:00 rest B.
Details

Wednesday, 05.31.17 – Health

Health, Training May 30, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (:05-:10/side bottom of pistol hold + 5 scap pull-ups + :30 plank on ground) 8:00 to establish a heavy front squat triple 4:00 rest 8:00 to establish
Details

Tuesday, 05.30.17 – Health

Health, Training May 29, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(2/side Turkish get-up + :60 row) Every 2:00 for 12:00 (6 sets) w/:05-:10 between all reps: 1 clean high pull 2 power clean singles + 3 rounds for time w/7:00 cap: 20 Russian kettlebell swings, moderate 60 double-unders or 90 single-unders + 5:00-10:00
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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