Our Team

Our coaches are all highly trained and certified professionals with a life-long dedication to wellness, health, and fitness.  Experienced at managing groups, as well as working with individuals in a one-on-one setting, our staff will teach, motivate and inspire you to get (and stay) in shape.

Stephen FlammChelsea McCartyJessie HeikenfeldRyan KiddKelsey BlazeMaddy BlaydesLucas Gerotto Nick Coy

Stephen Flamm

I founded Cincinnati Strength & Conditioning in 2008 as an outlet for my interests in coaching, education, and physical training, and quickly discovered a passion for how to take individuals from point A to point B. Along the way I have been privileged to be a part of hundreds of clients’ journeys and growth, both in-house and remotely, along the full spectrum of re-hab, health, aesthetic, and performance goals.

Chelsea McCarty


Jessie Heikenfeld


Ryan Kidd



Kelsey Blaze



Maddy Blaydes



Lucas Gerotto



Nick Coy