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2016
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May
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Wednesday, 06.01.16 – Training

Training May 31, 2016
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [6/side moderate DB external rotations + 6 alternating pistols or pistol progressions] A1. Alternating DB reverse lunges, 3 x 10-12 total; :60 rest A2. 1-arm DB overhead carry, 3 x 15m/side heavy!; :60 rest + AMRAP in 8:00:
Details

Tuesday, 05.31.16 – Training

Training May 30, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:20 passive hang from bar (1-arm if possible) + 5/side kettlebell snatch] Double-under tech work – coach led 3 sets: 3:00 steady of [1 power clean (start moderate and add a bit each set) + 10-30 double-unders or
Details

Monday, 05.30.16 – Training

Training May 29, 2016
Just one class today @ 1000 – Murph variations for all! Go at it solo or with a partner, with or without a vest, full or partial reps. Tomorrow will be recovery-based, so don’t hesitate to hit up the whole thing…
Details

Sunday, 05.29.16 – Recovery

Training May 28, 2016
long, unplugged hike SCHEDULE NOTICE: We will only have a single class @ 1000 on Memorial Day, Monday 05.30.16. You guessed it… Murph variations for everyone!
Details

Saturday, 05.28.16 – Training

Training May 27, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [5 strict pull-ups + 10 hand-release push-ups + 15 air squats] 5:00-10:00 muscle-up and/or handstand walk practice – coach led + For time w/a partner, split reps as desired but only 1 partner works at a time: 100
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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