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Home

2018

January
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Thursday, 02.01.18 – Health

Health, Training Jan 31, 2018
For completion as warm-up: 500m row easy :30 bottom of squat hold :30 passive hang from bar or rings :30 handstand hold or plank 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 12:00 @ sustainable effort: 15m heavy Farmer’s walk :30 plank 15m heavy Farmer’s walk
Details

Wednesday, 01.31.18 – Health

Health, Training Jan 30, 2018
3 sets as warm-up: 8 alternating DB shoulder press 8 alternating KB pull-throughs 8 goblet squats, 3111 Every :60 for 12:00: 1 moderate squat snatch or 1 squat clean OR if you’re already efficient and in the mood to build to a heavy single, go for it… + AMRAP in 12:00: 6 handstand push-ups 9
Details

Tuesday, 01.30.18 – Health

Health, Training Jan 29, 2018
2 rounds as warm-up: 15m bear crawl 15m walking lunges w/reach overhead 5/side DB crossbody deadlifts Every :90 for 15:00 (5 sets of each): 1st: 2-2-2-2-2 snatch-grip deadlift, 31X1 2nd: :30 hollow rock or hold – knees tucked if needed + Every :90 for 15:00 (5 sets of each): 1st: 15 tough unbroken kettlebell swings
Details

Monday, 01.29.18 – Health

Health, Training Jan 28, 2018
3 rounds as warm-up: 30 single-unders 3/side 1-arm DB thrusters :10 chin-over-bar hold :10 passive hang from bar Every 2:00 for 16:00 (8 sets): 1 squat clean 1-3 strict pull-ups OR 1-2 muscle-ups OR 3 heavy bent-over DB rows (no bands, Australian, ring rows, or other variations today) 1 squat clean *moderate loads that allow
Details

Saturday, 01.27.18 – Health

Health, Training Jan 26, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, only 1 person works @ a time : 60 row calories 120 power cleans, 95/65 60 row calories 120 burpees w/lateral hop/step over rower 60 row calories + 3 sets not for time: 10-12
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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