Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For cals/reps w/a partner, trade off as desired but work can only be performed while partner is in the designated static hold:
8:00 max row calories while partner is in a plank
8:00 max burpees while partner is hanging from pull-up bar
Abs, bis, & tris of choice
Post result to comments.