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Home
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2021
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January
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  • Testing 4
  • Training 1,982
  • Uncategorized 11

Saturday, 01.23.21 – Health & Sport

Health, Sport, Training Jan 22, 2021
Cal/burpee/snatch 10:00 dynamic mobility work – coach-led + For time w/a partner w/25:00 cap: 75 calories – your choice 50 burpees 100 alternating DB snatches 50 burpees 100 alternating DB snatches 50 burpees 75 calories *partners trade out as needed with only 1 working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 01.22.21 – Health & Sport

Health, Sport, Training Jan 21, 2021
Weightlifting strength/tech + pull/squat/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 2-4 squat snatches OR 2-4 squat clean & jerks *all reps should be completed within a :30 window + AMRAP in 10:00: 7 muscle-ups or 21 toes-to-bar 49
Details

Thursday, 01.21.21 – Health & Sport

Health, Sport, Training Jan 20, 2021
Skill + easy aerobic For completion as warm-up: 15m bear crawl forward 15m bear crawl backward 15m crab walk 15m walking lunges 15m toe walk 15m heel walk :30 relaxed hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope
Details

Wednesday, 01.20.21 – Health & Sport

Health, Sport, Training Jan 19, 2021
Walk/hinge couplet + accessory work 3 rounds as warm-up: :15 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + a few minutes to prep for what follows + 7:00 @ 80-90% effort – emphasis on quality movement throughout, particularly on the WWs: 3 wall walks 3 heavy Russian
Details

Tuesday, 01.19.21 – Health & Sport

Health, Sport, Training Jan 18, 2021
Snatch strength + pull/SL/DU EMOM 3 rounds as warm-up: 5/side light windmills 5 scap push-ups :10-:20 relaxed hang from bar + Every 3:00 for 15:00 (6 sets): 3-6 overhead squats – from the ground or out of the rack 3-6 scap pull-ups + Every :60 for 15:00 (5 sets of each): 1st: 6-12 pull-ups –
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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