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Home

2017

January
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Wednesday, 02.01.17 – Health

Health, Training Jan 31, 2017
2 sets of (10 band dislocates + 10 band pull-aparts + 10 jumping squats) Every :60 for 5 sets: 7 unbroken moderate thrusters, each set starts from the ground – efficiency over load + Every :60 for 15:00 (5 sets of each): 1st: 10 unbroken wall balls, select load/height that is achievable across all sets
Details

Wednesday, 02.01.17 – Sport

Sport, Training Jan 31, 2017
10:00 muscle-up/DH2I & pistol practice – nothing fatigued… + A. 1 squat snatch + 1 hang squat snatch, 10 x 1 light/moderate; begin a rep every :30 + Every :60 for 15:00 (5 sets of each): 1st: 15 unbroken wall balls, you pick load/target 2nd: unbroken CTB pull-ups up to 15 – select a number
Details

Tuesday, 01.31.17 – Sport

Sport, Training Jan 30, 2017
3 sets not for time: 30-60 unbroken double-unders 10-15m handstand walk or :30 nose-to-wall hold + A. Snatch pull, 8 x 1 starting @ 95% snatch max & building to 105% for the final rep; begin a rep every :90 B. Push press, build to a tough single for the day + 5 rounds for
Details

Tuesday, 01.31.17 – Health

Health, Training Jan 30, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 5 rounds of(1/side Turkish get-up + 5 controlled scap push-ups) Every :90 for 15:00 (5 sets): 1st: 1 tough power clean 2nd: max unbroken strict pull-ups or 10 tough Australian pull-ups + 6 rounds for time: 15m Farmer’s walk, tough 9 burpees + 5:00-10:00 coach-led
Details

Monday, 01.30.17 – Health

Health, Training Jan 29, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (5-10 strict pull-ups or ring rows + 10 KB goblet squats + 10 Russian kettlebell swings) Every 3:00 for 15:00 (5 sets): 2-3 front squats, 22X1 – get in a little bit of easy double-under practice during the rest + For
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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