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
2018

March
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 03.31.18 – Health

Health, Training Mar 30, 2018
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, split all work as desired w/only 1 working at a time: 10 wall walks or 50 handstand push-ups (or any combo, 1 wall walk = 5 handstand push-ups) 100 double-unders 50 heavy Russian kettlebell swings 100 double-unders + optional 3 sets not for time: 20
Details

Friday, 03.30.18 – Health

Health, Training Mar 29, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (5/side single-arm DB upright row + :10-:30 handstand hold + 10 alternating reverse goblet lunges) Every :90 for 15:00 (5 sets of each): 1st: 4 front squats, 40X1 2nd: 4-6/side 3-point DB rows, 20X1 + For total reps: 5:00 strict pull-ups
Details

Thursday, 03.29.18 – Health

Health, Training Mar 28, 2018
For completion as warm-up: 500m row easy 30 air squats :05-:10/side 1-arm hang from ring or bar 15 scap push-ups 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 4 sets: 30m DB/KB Farmer’s walk, as heavy as possible w/no breaks 30m bear crawl *rest as needed
Details

Wednesday, 03.28.18 – Health

Health, Training Mar 27, 2018
3 rounds as warm-up: 5 v-ups 5m forward crab walk 5m backward crab walk :05 chin-over-bar hold :05 dead hang from bar Every 6:00 for 30:00 (5 sets): max (-1) unbroken toes-to-bar 500m row 10 reverse lunges w/heavy DB @ shoulders + 5:00-10:00 coach-led mobility work Post results to comments.
Details

Tuesday, 03.27.18 – Health

Health, Training Mar 26, 2018
3 sets as warm-up: 5 inchworms 5 light DB Cuban presses :15 hollow hold Every :60 for 10:00 (5 sets of each): 1st: 3 power clean singles, moderate loads 2nd: :30 max perfect push-ups w/slight pause @ top + 3 sets for increasing reps – goal is to complete more work each set, be conservative
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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