Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2023

March
  • All
  • Testing 6
  • Training 2,877
  • Uncategorized 20

Saturday, 04.01.23 – Health & Sport

Health, Sport, Training Mar 31, 2023
Partner AMRAP 10:00 dynamic mobility work – coach-led + For reps w/a partner: 13:00 of [2000/1800/1600m row + max in remaining time of (5 pull-ups + 10 wall balls)] 4:00 rest 13:00 of [13 rounds of (5 pull-ups + 10 wall balls) + max in remaining time row calories] *partners trade off all work as
Details

Friday, 03.31.23 – Health & Sport

Uncategorized Mar 30, 2023
Hinge strength & press gymnastics + barbell chipper 3 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 1 snatch 1 clean 1 deadlift 1-3 wall walks or 3-6 wall-facing handstand push-ups + For load/time w/7:00 cap: 9 power snatches
Details

Thursday, 03.30.23 – Health & Sport

Health, Sport, Training Mar 29, 2023
Gymnastics skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges :60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 3 sets: :60 supine plank :60 med ball
Details

Wednesday, 03.29.23 – Health & Sport

Health, Sport, Training Mar 28, 2023
Squat & pull strength + triplet + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 5 back squat, 22X1 5 dual KB or DB bent-over rows + AMRAP in 10:00: 10 pull-ups or 5
Details

Tuesday, 03.28.23 – Health & Sport

Health, Sport, Training Mar 27, 2023
Hinge/press EMOM + sprint chipper 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 24:00 (6 sets of each): 1st: 2 deadlifts – touch-and-go if smooth, otherwise re-set between 2nd: :30 bike/row/ski easy 3rd: 6-12 strict handstand push-ups or T hand-release push-ups or 1-3 mat
Details

Pages:

1 2 3 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US