Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2023

March
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Friday, 03.24.23 – Health & Sport

Health, Sport, Training Mar 23, 2023
Squat & pull strength + couplet 2 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 2 back squats, 30X1 6/side 3-point DB rows + 21-15-9 for time w/7:00 cap: Pull-ups (CTB if proficient enough to have a
Details

Thursday, 03.23.23 – Health & Sport

Health, Sport, Training Mar 22, 2023
Gymnastics skill + aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges :60 relaxed 2-arm hang from bar + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 15:00 @ moderate effort: :60 med ball or
Details

Wednesday, 03.22.23 – Health & Sport

Health, Sport, Training Mar 21, 2023
Single-leg/single-arm hinge/press + AMRAP + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 15:00 (5 sets): 6-8/side KB suitcase deadlift 6-8/side single-arm DB Z press *both movements controlled throughout, keep hips squared throughout the suitcase DLs +
Details

Tuesday, 03.21.23 – Health & Sport

Health, Sport, Training Mar 20, 2023
Squat/pull EMOM + squat/pull sprint chipper 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 24:00 (6 sets of each): 1st: 2-3 squat clean singles 2nd: :30 bike/row/ski easy 3rd: 4-6 unbroken strict pull-ups – weight/assist as needed 4th: :30 bike/row/ski moderate + For time:
Details

Monday, 03.20.23 – Health & Sport

Health, Sport, Training Mar 19, 2023
Hinge & press strength + AMRAP 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every 3:00 for 15:00 (5 sets): 3 clean-grip deadlifts 1 wall walk – slow w/a long but solid hold @ the top up to :10 + AMRAP in 9:00: 6 hang power cleans,
Details

Pages:

1 2 3 … 5 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US