Friday, 03.24.23 – Health & Sport
Squat & pull strength + couplet 2 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 2 back squats, 30X1 6/side 3-point DB rows + 21-15-9 for time w/7:00 cap: Pull-ups (CTB if proficient enough to have a