Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2018

November
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 12.01.18 – Health

Health, Training Nov 30, 2018
Dynamic mobility work – coach-led For time in teams of 2, split all work as desired w/only 1 partner working at a time: 150 wall balls 120 alternating DB snatches 90 toes-to-bar + optional bis & tris work of choice Post result to comments.
Details

Friday, 11.30.18 – Health

Health, Training Nov 29, 2018
3 sets as warm-up: :05-:10/side 1-arm hang from bar or ring 5/side 1-arm DB hang clean & jerk w/:01 pause overhead each rep 10 air squats w/pause in the hole A. Hang snatch from below the knees, 8:00 to work on a technical component @ light/moderate loads OR build to a heavy single if your
Details

Thursday, 11.29.18 – Health

Health, Training Nov 28, 2018
3 rounds as warm-up: 15 light band pull-aparts :30 plank on ground :30 bottom of relaxed squat hold Every :60 for 8:00 (8 sets): :15-:30 upper press gymnastics practice of choice + Every :60 for 8:00 (8 sets) :15-:30 upper pull gymnastics practice of choice + 6 rounds for time w/a partner (so each partner
Details

Wednesday, 11.28.18 – Health

Health, Training Nov 27, 2018
3 rounds as warm-up: 3 inchworms, slow & controlled :10-:15/side star plank 8 wall balls – 1st set w/pause in the hole, 2nd set 1 & 1/4, 3rd set normal Every 2:00 for 24:00 (3 sets of each): 1st: max L-sit – any variation that can be held for at least :30 initially (bend @
Details

Tuesday, 11.27.18 – Health

Health, Training Nov 26, 2018
For completion as warm-up: 2:00 easy row/bike/ski + 2 sets: 3 slow & controlled inchworms 5m duck walk :15 flutter kick :15 hollow rock :15 hollow hold Every :90 for 15:00 (5 sets of each): 1st: 3-4 clean-grip Romanian deadlifts, 31X1 w/bottom position anywhere below the knees but off the floor 2nd: 6-8 alternating DB
Details

Pages:

1 2 3 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US