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2021
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October
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 11.01.21 – Health & Sport

Health, Sport, Training Oct 31, 2021
Squat & pull strength + pull/lunge couplet 2 rounds as warm-up: 12 pvc passthroughs 6 pvc overhead squats, 2211 6 scap pull-ups + Every 3:00 for 15:00 (5 sets): 4-6 front squats, 22X1 2-3 strict supinated pull-ups (weighted or band-assisted as needed to make 2-3 challenging) + AMRAP in 7:00: 14 alternating DB rows from
Details

Saturday, 10.30.21 – Health & Sport

Health, Sport, Training Oct 29, 2021
Partner coooooooooooooommmmmmmmppp
Details

Friday, 10.29.21 – Health & Sport

Health, Sport, Training Oct 28, 2021
Weightlifting + easy EMOM 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5 strict pull-ups + Every 2:30 for 15:00 (6 sets): 2-3 cleans or 2-3 snatches *build to moderate + Every :60 for 15:00 (5 sets of each): 1st: 1/side Turkish get-up or 10-15 wall balls if
Details

Thursday, 10.28.21 – Health & Sport

Health, Sport, Training Oct 27, 2021
Skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 10-20 alternating KB/DB pull throughs 10-20 hollow arch swings (baby kips) + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope practice –
Details

Wednesday, 10.27.21 – Health & Sport

Health, Sport, Training Oct 26, 2021
WGWMW intervals 3 rounds as warm-up: 10 alternating toe touches from plank :05-:10/side single-arm hang from bar (or :10-:20 2-arm hang) 5 air squats w/alternating single-arm reach overhead + Every 5:00 for 30:00 (6 sets): 1 hang power clean or 1 hang power snatch 5 bar-facing burpees 1 hang power clean or 1 hang power
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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