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Home

2020

May
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 06.01.20 – Health & Sport

Health, Training May 31, 2020
2 sets as warm-up: :20 hollow hold 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + Every :60 for 15:00 (5 sets of each): 1st: 4-6 clean-grip Romanian deadlifts 2nd: 4-6 L arm half-kneeling DB/KB shoulder press 3rd: 4-6 R arm half-kneeling DB/KB shoulder press *controlled throughout w/slow negatives –
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Saturday, 05.30.20 – Health & Sport

Health, Training May 29, 2020
10:00 dynamic mobility work – coach-led + For time w/a partner: 84 alternating box step-ups – prisoner or loaded with single DB/KB 42 pull-ups 60 alternating box step-ups 30 pull-ups 36 alternating box step-ups 18 pull-ups 1200m run *split all in-gym movements evenly (partner 1 does 42 step-ups, partner 2 does 42 step-ups, partner 1
Details

Friday, 05.29.20 – Health

Health, Sport, Training May 28, 2020
3 sets as warm-up: 10 alternating prisoner tall kneeling to standing 1/side 3-way straight-leg raises w/:01 hold @ top of each position Every :90 for 15:00 (10 sets): 1 snatch-grip deadlift 1 hang snatch pull from just below the knees 1 hang power snatch from just below the knees *keep thing light, even empty bar
Details

Thursday, 05.28.20 – Health

Health, Training May 27, 2020
For completion as warm-up: 10m toe walk 10m heel walk 10m walking lunges 10m bear crawl 10m crab walk 10m duck walk :30-:60 relaxed hang from bar + Every :60 for 12:00 (6 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnatstics pull tech + Every 3:00 for 12:00 (4 sets) 400m run
Details

Wednesday, 05.27.20 – Health

Health, Training May 26, 2020
Reminder: register for class ahead of time through the ZenPlanner app (we sent out directions for that last week, let us know if you’re having any issues and we’ll figure it out ASAP)…it’s highly likely some classes will fill up quickly, we’ll likely be expanding both caps and class offerings sooner rather than later to
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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