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
2017
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March
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 04.01.17 – Health

Health, Training Mar 31, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5 rounds for time w/a partner, trade off all work as desired w/only 1 partner working at a time: 400m run – dress for a cool morning! 20 kettlebell swings 20 burpees + 5:00-10:00 coach-led mobility Post result to comments.
Details

Saturday, 04.01.17 – Sport

Sport, Training Mar 31, 2017
3 rounds not for time: 10m handstand walk or :60 practice 30m med ball bear hug carry 50 double-unders + A. 1 power clean + 1 hang power clean + 1 split jerk, build to a moderate/tough set + 3 rounds for time: 15 CTB pull-ups 12 deadlifts, 155/105 9 hang power cleans, 155/105 6
Details

Friday, 03.31.17 – Sport

Sport, Training Mar 30, 2017
A. Squat snatch, 1 every :60 starting @ 65% of max and adding 10/5 every :60 – stop @ first miss, no exceptions B. Back squat, 5-5-5 moderate; 2:00 rest + Every :60 for 15:00: 1st: 10 glute-ham sit-ups 2nd: 10 alternating pistols 3rd: :30 row @ high breathing effort – no measure, just go
Details

Friday, 03.31.17 – Health

Health, Training Mar 30, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :60 for 20:00 (5 sets of each): 1st: 2-3 moderate/tough power clean singles – drop from the top each rep 2nd: 3-6 strict handstand push-ups or
Details

Thursday, 03.30.17 – Sport

Sport, Training Mar 30, 2017
30:00-60:00 easy aerobic recovery work of choice and/or mobility
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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