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Home

2019

February
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  • Testing 6
  • Training 2,655
  • Uncategorized 18

Friday, 03.01.19 – Health

Health, Training Feb 28, 2019
2 sets as warm-up: :15 hollow rock :15 hollow hold 15 Russian kettlebell swings 5 KB goblet squats, 13X1 Every 3:00 for 12:00 (4 sets): 4-5 front squats, 20X1 *get in a little jump rope skill work during your rest, nothing crazy, just looking to improve efficiency… + Every :60 for 16:00 (16 sets): 5
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Thursday, 02.28.19 – Health

Health, Training Feb 27, 2019
2 rounds as warm-up: 15 light band pass-throughs 15 light band pull-aparts 15 light band good mornings 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + Every :60 for 20:00 (5 sets of each): 1st: 10 unweighted GHD hip extensions or 10-15 light reverse
Details

Wednesday, 02.27.19 – Health

Health, Training Feb 26, 2019
For completion as warm-up: 2:00 row/bike/ski easy 6 alternating Turkish get-ups w/windmill @ top 30 Russian kettlebell swings, light Every :90 for 15:00 (10 sets): 1 clean-grip deadlift 1 power clean 1 hang power clean + For time: 15 burpees 30 alternating DB snatches 15 burpees 30 alternating DB snatches 15 burpees *advance 1 squat
Details

Tuesday, 02.26.19 – Health

Health, Training Feb 25, 2019
2 rounds: 3 slow & controlled inchworms 30m/side 1-arm Farmer’s walk :10-:30/side star plank + Every :60 for 15:00 (5 sets of each): 1st: 5-10 strict pull-ups 2nd: 1-3 wall walks 3rd: 15-45 double-unders + Every :60 for 15:00 (5 sets of each): 1st: 5-10 toes-to-bar 2nd: 15m slow bear crawl 3rd: 10 bike calories
Details

Monday, 02.25.19 – Health

Health, Training Feb 24, 2019
3 sets as warm-up: 5 strict pull-ups or ring rows 15m walking lunges 15/10 calories – increase effort a bit each round 10:00 to build to a heavy thruster double – can be from the rack or the ground + AMRAP in 15:00: 19 wall balls 19 calories *if registered for the Open, use the
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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