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2021
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August
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Wednesday, 09.01.21 – Health & Sport

Health, Sport, Training Aug 31, 2021
Weightlifting tech + AMRAPs + accessory 3 rounds as warm-up: 5 scap pull-ups 5/side side lying windmills 5 slow prisoner Kang squats + Every :60 for 15:00 (15 sets): 1 power clean or 1 power snatch *treat this as tech work like last week @ moderate loads throughout, nothing maximal + For reps: 5:00 strict
Details

Tuesday, 08.31.21 – Health & Sport

Health, Sport, Training Aug 30, 2021
Squat & upper pull strength + E3O3 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc back squats + Every 3:00 for 15:00 (5 sets): 3 back squats 3 strict pronated pull-ups (add weight or band assistance to make each set unbroken and moderately challenging) + Every 3:00 for 15:00 (5 sets):
Details

Monday, 08.30.21 – Health & Sport

Health, Sport, Training Aug 29, 2021
Press & hinge strength + triplet 3 rounds as warm-up: 10 pvc passthroughs 10 scap push-ups 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 2-2-1-1-1 close-grip bench press – build to a heavy/max final rep 5/side single-arm DB crossbody Romanian deadlifts, light & controlled throughout + AMRAP in 10:00: 1 wall walk
Details

Saturday, 08.28.21 – Health & Sport

Health, Sport, Training Aug 27, 2021
Partner choose-your-own-adventure 10:00 dynamic mobility work – coach-led + For time w/30:00 cap: 250 wall balls 150 calories – your choice 50 muscle-ups (ring or bar) or 100 pull-ups *partition all work as desired *partners trade out as desired throughout with only 1 working at a time *so 1 muscle-up = 2 pull-ups, either movement
Details

Friday, 08.27.21 – Health & Sport

Health, Sport, Training Aug 26, 2021
Weightlifting + couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 strict pull-ups + Every 2:30 for 15:00 (6 sets): 1-2 power cleans OR 1-2 power clean & jerks + 21-15-9 for time w/10:00 cap: Power cleans, light/moderate up to 135/85 Bar-facing burpees OR 21-15-9 for time
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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