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2023
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January
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  • Testing 6
  • Training 3,420
  • Uncategorized 25

Wednesday, 02.01.23 – Health & Sport

Health, Sport, Training Jan 31, 2023
Weightlifting + intervals + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 2:00 for 10:00 (5 sets): 5 ground-to-overheads – your choice full or power c&j or snatch + 5 sets for reps: 2:00 of [12 alternating DB snatches
Details

Tuesday, 01.31.23 – Health & Sport

Health, Sport, Training Jan 30, 2023
Squat & pull strength + AMRAP 3 rounds as warm-up: 10 prisoner walking lunges 5 scap pull-ups :30 handstand hold or plank + Every 3:00 for 15:00 (5 sets): 3 back squats 3 strict supinated CTB strict pull-ups – weight or band-assist as needed to ensure challenging triples throughout + AMRAP in 12:00: 60 calories
Details

Monday, 01.30.23 – Health & Sport

Health, Sport, Training Jan 29, 2023
Hinge & SA press strength + ascending couplet 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 15:00 (5 sets of each) 1st: 1 power clean 2nd: 3-6 clean-grip deadlifts 3rd: 1-3 wall walks or 6-9 handstand push-ups or 2-6 mat lengths handstand walk *same
Details

Sunday, 01.29.23 – Health & Sport

Health, Sport, Training Jan 28, 2023
Weightlifting tech & other things 3 rounds easy: 10 pvc passthroughs 5 pvc overhead squats 10 alternating toes-to-touches from plank + Every :60 for 10:00 (10 sets): 1 hang clean pull from just above the knees 1 hang clean from just above the knees 1 jerk + 3 sets: 3:00 bike/row/ski :60 plank on ground
Details

Saturday, 01.28.23 – Health & Sport

Health, Sport, Training Jan 27, 2023
Partner stuff 10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a parter: 10 ring muscle-ups or 25 CTB pull-ups or 25 pull-ups 50 wall balls 25 row calories 100 double-unders *partners trade off all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy walk cool-down
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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