Tuesday, 08.01.23 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 5 front squats 5/side 3-point DB rows + AMRAP in 9:00: 5 dual DB thrusters 7 toes-to-bar 18 double-unders + 5:00-10:00 coach-led mobility