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Home
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2023

February
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Wednesday, 03.01.23 – Health & Sport

Health, Sport, Training Feb 28, 2023
Squat/pull intervals + row/lunge/double-under intervals + accessory 2 rounds as warm-up: 10 slow alternating bird dogs 10 slow alternating dead bugs 5 air squats w/alternating single-arm reach overhead + 4 sets: :90 of [8-12 light/moderate overhead or front squats from the ground + accumulate steady pull-ups (CTB if possible) or toes-to-bar or bar muscle-ups in
Details

Tuesday, 02.28.23 – Health & Sport

Health, Sport, Training Feb 27, 2023
Post-Open EMOM – hinge & press 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every :60 for 32:00 (8 sets of each): 1st: 1-2 wall walks or 1-3 mat lengths handstand walk 2nd: 2-4 touch-and-go deadlifts 3rd: 8-12 sit-ups – any variation 4th: :40 bike/row/ski @ moderate
Details

Monday, 02.27.23 – Health & Sport

Health, Sport, Training Feb 26, 2023
CrossFit Open 23.2 2 rounds as warm-up: :30 relaxed hang from bar 10 alternating toe touches from plank 10 alternating prisoner reverse lunges + 10:00 movement prep + 23.2 + 5:00-10:00 coach-led mobility
Details

Sunday, 02.26.23 – Health & Sport

Health, Sport, Training Feb 25, 2023
Weightlifting tech & other things 3 rounds easy: 5 pvc behind-the-neck presses 5 pvc overhead squats 5 pvc snatch balances + Every :90 for 15:00 (10 sets): 1 hang clean from anywhere above the knees 1 hang clean from just below the knees 1 clean + 3 sets: 3:00 bike/row/ski :60 plank on ground or
Details

Saturday, 02.25.23 – Health & Sport

Health, Sport, Training Feb 24, 2023
Partner extravaganza! 10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a parter: 20 pull-ups 25 double-unders 30 box step-overs 35 double-unders 40 calories 45 double-unders *partners trade off all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy walk cool-down
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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