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2021
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December
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Saturday, 01.01.22 – Health & Sport

Health, Sport, Training Dec 31, 2021
Partner choose-your-own-adventure 10:00 dynamic mobility work – coach-led + For time w/a partner: 210 wall balls 150 row calories 90 toes-to-bar *partition all work as desired, only 1 partner working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 12.31.21 – Health & Sport

Health, Sport, Training Dec 30, 2021
Hinge & press strength + chipper 3 rounds as warm-up: 10 pvc passthroughs 10 light Russian kettlebell swings 5 goblet squats + Every :90 for 15:00 (5 sets of each): 1st: 2 snatch- or clean-grip deadlifts, 3111 2nd: 4-6 dual DB Z presses + For time w/12:00 cap: 30 power cleans, up to 135/95 45
Details

Thursday, 12.30.21 – Health & Sport

Health, Sport, Training Dec 29, 2021
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 5 table hold to L-sit w/pause at each end 10 scap pull-ups + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech + 20:00 @ easily sustainable effort: 500m
Details

Wednesday, 12.29.21 – Health & Sport

Health, Sport, Training Dec 28, 2021
Single-leg strength + something Open-y 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every 3:00 for 3 sets: 12-16 alternating barbell on back reverse lunges + For time w/12:00 cap: 3 rounds of [10 squat cleans + 10 pull-ups] 3:00 rest 3 rounds
Details

Tuesday, 12.28.21 – Health & Sport

Health, Sport, Training Dec 27, 2021
Hinge/press strength + partner triplet 3 rounds as warm-up: 10 hollow rocks 10 alternating DB snatches 30 single-unders + Every :90 for 15:00 (5 sets of each): 1st: 6-8 dual DB sumo deadlifts, 31X1 2nd: 6-8 dual DB floor presses, 30X1 + AMRAP in 15:00 w/a partner: 3 ground-to-overhead, up to 115/75 5 bar-facing burpees
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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