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2021
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July
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 07.31.21 – Health & Sport

Health, Sport, Training Jul 30, 2021
Partner things 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: P1: 800m run P2: 800m run P1: 21-15-9 of [dual DB squats + pull-ups] P2: 21-15-9 of [dual DB squats + pull-ups] P1: 800m run P2: 800m run *light/moderate loading on the DBs that you are confident gives you a shot
Details

Friday, 07.30.21 – Health & Sport

Health, Sport, Training Jul 29, 2021
Weightlifting + couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 strict pull-ups + Every 2:30 for 15:00 (6 sets): 1 power clean 1 shoulder-to-overhead OR 2 power snatches *build to tough + 10 rounds for time w/10:00 cap: 3 ground-to-overhead, up to 135/95 3 bar-facing burpees
Details

Thursday, 07.29.21 – Health & Sport

Health, Sport, Training Jul 28, 2021
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk :30 hollow hold :30 arrested superman 10-20 hollow arch swings (baby kips) + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech work + For completion @ sustainable
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Wednesday, 07.28.21 – Health & Sport

Health, Sport, Training Jul 27, 2021
Weightlifting tech + row/lunge + accessory 3 rounds as warm-up: 5/side side lying windmills 5 slow prisoner Kang squats + Every 2:00 for 12:00 (6 sets): 1 clean pull 1 squat clean + 3 rounds for time w/12:00 cap: 450m row or ski erg 30m (across the gym & back) walking lunges w/dual DBs @
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Tuesday, 07.27.21 – Health & Sport

Health, Sport, Training Jul 26, 2021
Hinge & press strength + E3O3 WGM 3 rounds as warm-up: 5 prisoner good mornings 10 pvc passthroughs 10 alternating toe touches from plank + Every 3:00 for 15:00 (5 sets): 2 snatch-grip deadlifts, 31X1 4-6 standing dual DB Arnold presses, 21X1 + Every 3:00 for 15:00 (5 sets): 10 kettlebell swings (overhead if no
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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