Partner things 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 2000m run 50 wall walks 200 alternating DB snatches *movements can be completed in any order but each must be completed in their entirety before moving on to the next movement *partners trade off as desired w/only 1 partner working at

3 rounds as warm-up: 5 scap pull-ups 10 alternating toe touches from plank 10 alternating prisoner reverse lunges + 10:00 movement prep + For time w/12:00 cap: 21 pull-ups 42 double-unders 21 thrusters, 95/65 18 CTB pull-ups 36 double-unders 18 thrusters, 115/75 15 bar muscle-ups 30 double-unders 15 thrusters, 135/85 + 2-3 sets: 10-15/side light