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Testing
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  • Testing 5
  • Training 2,411
  • Uncategorized 17

Monday, 03.14.21 – Health & Sport

Health, Sport, Testing Mar 13, 2022
3 rounds as warm-up: 5 scap pull-ups 10 alternating toe touches from plank 10 alternating prisoner reverse lunges + 10:00 movement prep + For time w/12:00 cap: 21 pull-ups 42 double-unders 21 thrusters, 95/65 18 CTB pull-ups 36 double-unders 18 thrusters, 115/75 15 bar muscle-ups 30 double-unders 15 thrusters, 135/85 + 2-3 sets: 10-15/side light
Details

Tuesday, 06.16.20 – Health & Sport

Health, Sport, Testing, Training Jun 15, 2020
3 sets as warm-up: :20 hollow hold 5 scap pull-ups 5 air squats w/alternating single-arm reach overhead + Every 2:30 for 6 sets: 3 moderate front squats, 21X1 OR take 15:00 to build to a heavy triple if your movement is already solid + 1 set: max reps up to 20 goblet squats @ roughly
Details

Monday, 06.15.20 – Health & Sport

Health, Sport, Testing, Training Jun 14, 2020
3 rounds as warm-up: 10m slow & low bear crawl 1/side 3-way straight-leg raise w/:01 pause @ top of each position :30 supine plank + Every 2:00 for 10:00 (5 sets): 1 clean-grip deadlift w/:01 pause just below knees on way up 1 clean pull from :01 pause just below knees on way up 1
Details

Thursday, 01.24.19 – Health

Health, Testing Jan 23, 2019
2 rounds as warm-up: 15 light band pass-throughs 15 light band pull-aparts 15m unweighted walking lunges 3 rounds easy w/20:00 cap: 10 alternating light Turkish get-ups 800m row or 600m ski erg or 1600m bike erg or 1 mile Assault/Echo Bike + For completion, not for time: :90 handstand hold :90 med ball bear hug
Details

Wednesday, 07.20.16 – Training

Testing Jul 19, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of [4-6/side light DB external rotations + 4-6/side pistols (to a bench if full range w/flat foot isn’t there yet)] On a 25:00 running clock – rest remainder of each 5:00 window if you finish early: @ 00:00: 50 row calories or 1
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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