Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US
Home

2019

November
  • All
  • Testing 6
  • Training 3,420
  • Uncategorized 25

Saturday, 11.30.19 – Health

Health, Training Nov 29, 2019
Dynamic mobility work – coach-led For time w/a partner: 100 calories – your choice row/bike/ski 100 wall balls 100 pull-ups 100 wall balls + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 11.29.19 – Health

Health, Training Nov 28, 2019
2 sets as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank 5 scap pull-ups 10:00 to build to a moderate deadlift triple – definitely not a max! + 3 rounds for total reps: :60 tough single-arm DB shoulder-to-overhead – switch arms every 5 reps :60 rest :60
Details

Thursday, 11.28.19 – Open Gym

Health, Training Nov 27, 2019
We will be open today from 1000-1130 only! No official class, but feel free to stop in and get in some work. 10:00-15:00 easy bike/row/ski + 15:00-30:00 gymnastics practice, Turkish get-ups, and/or abs/bis/tris(/calves/neck?!?) of choice + 10:00-15:00 easy bike/row/ski Post work and results to comments.
Details

Wednesday, 11.27.19 – Health

Health, Training Nov 26, 2019
3 rounds as warm-up: 5 scap pull-ups 5 scap push-ups 10 alternating prisoner step-ups *all movement slow & controlled 10:00 to build to a heavy set of 15m unbroken walking lunges w/dual DB @ shoulders, KBs in front rack, or bag/ball @ shoulder or bear hug + Every :60 for 10:00 (5 sets of each):
Details

Tuesday, 11.26.19 – Health

Health, Training Nov 25, 2019
3 rounds easy: 3 PVC passthrough 3 PVC overhead squat, 3311 10 very light band pull-aparts :20 hollow rock Every 3:00 for 5 sets: 1 power clean & jerk 1 power clean 3 clean-grip deadlifts + 4 sets for quality reps: :60 tough power cleans – load should allow just 3-4 reps in each :60
Details

Pages:

1 2 3 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US