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2019
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June
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 07.01.19 – Health

Health, Training Jun 30, 2019
3 sets as warm-up: 20 single-unders 10 double-unders (or 20 more single-unders) 5/side single-arm/single-leg DB Romanian deadlifts 5/side plank clamshells Every 2:00 for 14:00 (7 sets): 1 power snatch from a :01 pause just below the knees 1 power snatch *moderate loads you can move well + For reps: 5:00 strict handstand push-ups, ring dips,
Details

Saturday, 06.29.19 – Health

Health, Training Jun 28, 2019
Dynamic mobility work – coach-led AMRAP in 24:00 w/a partner: 20 toes-to-bar 40 wall balls 600m run *only 1 partner working at a time, and only 1 switch allowed on each movement/run + optional abs/bis/tris of choice Post result to comments.
Details

Friday, 06.28.19 – Health

Health, Training Jun 27, 2019
7 sets: 1 strict pull-up 2 perfect push-ups 3 pvc overhead squats Every 2:00 for 12:00 (6 sets): 1 squat clean 1 front squat 1 thruster *build to a challenging final set, which will likely be determined by the thruster + For time w/10:00 cap: 150 double-unders 30 power clean & jerks (ground-to-overhead any way
Details

Thursday, 06.27.19 – Health

Health, Training Jun 26, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m forward walking lunges 15m backward walking lunges 15m forward bear crawl 15m backward bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 nice & steady: 30m/side 1-arm DB/KB overhead carry
Details

Wednesday, 06.26.19 – Health

Health, Training Jun 25, 2019
2 rounds easy: :30 bent hollow hold 5 scap pull-ups 5 scap push-ups 15m walking lunges 3 rounds for total calories: 2:00 of (10 pull-ups + 15 DB squats + max calories in remaining time) 2:00 rest + 3 sets not for time: 20 band pull-aparts 20/side 1-arm tricep band pressdowns, light & fast 30
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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