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Home

2016

September
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  • Testing 6
  • Training 2,655
  • Uncategorized 18

Saturday, 10.01.16 – Sport

Sport, Training Sep 30, 2016
10:00 jump rope & freestanding handstand hold practice – keep hands within a 4′ x 6’ mat + For 10:00, your choice squat or power, use 1 bar and select weights within the range that you can adjust easily/quickly minute-to-minute: Evens: 1 snatch, 80-90% 1RM Odds: 1 clean, 80-90% 1RM + AMRAP in 20:00 w/a
Details

Saturday, 10.01.16 – Health

Health, Training Sep 30, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner, trade off as desired by only 1 partner works at a time: 800m run 40 kettlebell swings 40 burpees + Optional: Abs, bis, & tris of choice Sled drag Sandbag carry Post result to comments.
Details

Friday, 09.30.16 – Sport

Sport, Training Sep 29, 2016
A. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions B. Snatch, build to a heavy single for the day + 3 sets: 30 wall balls, 20/14 to 10 20 CTB pull-ups 1:1 work:rest + 3 rounds not for time: 30 band good mornings 10-15 handstand push-ups or 3-6 wall walks Post results
Details

Friday, 09.30.16 – Health

Health, Training Sep 29, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs) A. 1 squat clean + 1 front squat, 6 x 1 moderate/tough; begin a set every :90 B. Seesaw DB bench press (non-working arm stays @ lockout), 3 x 10-12 (5-6/side); 2:00 rest +
Details

Thursday, 09.29.16 – Sport

Sport, Training Sep 28, 2016
30:00-60:00 active recovery of choice – easy swim/bike/row/hike and/or mobility work, food prep, etc. Post results to comments.
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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