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2023
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August
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Friday, 09.01.23 – Health & Sport

Health, Sport, Training Aug 31, 2023
Squat & SA pull max effort + couplet 2 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 10 alternating reverse lunges + Every 3:00 for 15:00 (5 sets): 2-2-1-1-1 back squats, 40X1 4-6/side 3-point DB rows, 20X0 + AMRAP in 7:00: 3 toes-to-bar 3 dual DB thrusters 6/6 9/9 and so
Details

Thursday, 08.31.23 – Health & Sport

Health, Sport, Training Aug 30, 2023
Gymnastics skill + aerobic/carries For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk :60 relaxed hang from bar :30 handstand hold or :60 plank + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump
Details

Wednesday, 08.30.23 – Health & Sport

Health, Sport, Training Aug 29, 2023
Press/hinge/run intervals + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every 6:00 for 30:00 (5 sets): :60 wall walks or handstand walk :60 alternating DB snatches, tough 400m run or row/bike/ski equivalent @ light/moderate effort + 2-3 sets: 12 alternating DB
Details

Tuesday, 08.29.23 – Health & Sport

Health, Sport, Training Aug 28, 2023
SL & upper pull strength + chipper 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 12 alternating barbell on back reverse lunges :10-:30 chin-over bar hold or a few muscle-ups + For time w/12:00 cap: 45 pull-ups or 15 muscle-ups (ring and/or bar) 90 wall
Details

Monday, 08.28.23 – Health & Sport

Health, Sport, Training Aug 27, 2023
Weightlifting complex + hinge/press couplet 3 rounds as warm-up: 10 alternating DB snatches 1-2 slow & controlled wall walks :30 supine plank or table hold + Every 2:30 for 15:00 (6 sets): 1 deadlift 1 power clean 1 shoulder-to-overhead any way + 3 rounds for time w/9:00 cap: 27 Russian kettlebell swings 21 handstand push-ups
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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