Friday, 09.01.23 – Health & Sport
Squat & SA pull max effort + couplet 2 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 10 alternating reverse lunges + Every 3:00 for 15:00 (5 sets): 2-2-1-1-1 back squats, 40X1 4-6/side 3-point DB rows, 20X0 + AMRAP in 7:00: 3 toes-to-bar 3 dual DB thrusters 6/6 9/9 and so