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
2020
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January
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 02.01.20 – Health

Health, Training Jan 31, 2020
Dynamic mobility work – coach-led AMRAP in 21:00 in teams of 3: 70 push-ups 70 kettlebell swings 70 calories – your choice row/ski/bike *split all work as desired w/only 1 teammate working at a time + 3 sets not for time: 20/side single-arm band press downs 20 med ball Russian twists 20/side single-arm band curls
Details

Friday, 01.31.20 – Health

Health, Training Jan 30, 2020
3 sets as warm-up: 6 scap pull-ups 4 prisoner Kang squats 2 inchworms Every :60 for 14:00 (7 sets of each): 1st: 1 squat clean thruster 2nd: 1-2 strict supinated pull-ups – weight or assist as needed to make 1-2 moderate/tough but achievable each round + 21-15-9 for time: Thrusters, up to 95/65 Pull-ups OR
Details

Thursday, 01.30.20 – Health

Health, Training Jan 29, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar Every :60 for 10:00 (5 sets of each): 1st: :05-:10 chin-over-bar or CTB hold 2nd: :15-:30 freestanding handstand hold or tripod headstand hold or handstand walk practice or
Details

Wednesday, 01.29.20 – Health

Health, Training Jan 28, 2020
3 rounds as warm-up: :30 relaxed hang from bar 2 prisoner air squats 2/side prisoner alternating forward lunges 2/side prisoner alternating reverse lunges Every :60 for 10:00 (10 sets): 1 hang power clean, moderate + AMRAP in 5:00: Strict pronated pull-ups *band assist only if you will likely get less than 10 total, and only
Details

Tuesday, 01.28.20 – Health

Health, Training Jan 27, 2020
3 rounds as warm-up: 15m slow crawl forward 15m walking lunge 10 alternating DB snatches 15:00 to build to a heavy back squat single – can be a true max if feeling great, otherwise just heavy for the day + 4 rounds for reps: 2:00 of (300/250m row + max in remaining time wall balls)
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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