Tuesday, 10.18.16 – Sport
3 sets not for time: 4-6 med ball over shoulder, any weight :10-:20 L-sit accumulations + A. Snatch-grip Romanian deadlift to mid-shin (use straps if needed), 2-2-1-1, 31X1; 2:30 rest B. Shoulder-to-overhead, 3-3-3-3 moderate/tough tough-and-go @ shoulders if possible; 2:00 rest + For time w/a partner, trading off every 500m: 6000m row OR if working