Saturday, 04.27.24 – Health & Sport
Murph-y things! 10:00 dynamic mobility work – coach-led + AMRAP in 30:00 w/a partner: 5 pull-ups 10 push-ups 15 air squats *partners run 800m together @ 00:00 & 15:00 on the clock *partners trade off completed rounds of the in-gym work + bis/tris/abs of choice or easy walk cool-down