Saturday, 07.27.24 – Health & Sport
Partner things! 10:00 dynamic mobility work – coach-led + For time: 20 dual DB hang squat cleans 40 CTB pull-ups 60 dual DB squats 80 toes-to-bar 1 mile run 120 dual DB walking lunges *trade off as desired for all in-gym work w/1 partner working at a time *trade off runs every 400m + bis/tris/abs