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Saturday, 01.16.21 – Health & Sport

Health, Sport, Training Jan 15, 2021
Pull/thruster/row intervals 10:00 dynamic mobility work – coach-led + AMRAP in 24:00 8 toes-to-bar 5/side single-arm DB thrusters 14 row calories *partners trade off completed fulll rounds + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 01.15.21 – Health & Sport

Health, Sport, Training Jan 14, 2021
Weightlifting strength/tech + push/pull/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 3-6 power snatches OR 3-6 power clean & jerks *all reps should be completed within a :30 window + AMRAP in 9:00: 12 strict handstand push-ups 24 alternating
Details

Thursday, 01.14.21 – Health & Sport

Health, Sport, Training Jan 13, 2021
Skill + easy aerobic For completion as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 15m toe walk 15m heel walk 5 table hold to L-sits + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech (doubles, backward,
Details

Wednesday, 01.13.21 – Health & Sport

Health, Sport, Training Jan 12, 2021
Clean complex + pull/SL/ab EMOM 3 rounds as warm-up: 5/side light windmills 5 scap push-ups 5 scap pull-ups + Every 2:30 for 15:00 (6 sets): 1 hang squat clean from anywhere above the knees 1 hang squat clean from just below the knees 1 squat clean *moderate load that allow for relatively comfortable solid positions
Details

Tuesday, 01.12.21 – Health & Sport

Health, Sport, Training Jan 11, 2021
Clean & press strength + barbell/burpee couplets 3 rounds as warm-up: :20 hang from bar 5/side single-leg prisoner good mornings 5 air squats w/alternating single-arm reach overhead + Every :60 for 15:00 (5 sets of each): 1st: 3 hang power cleans from anywhere above the knees 2nd: 3-4 L arm DB Z press 3rd: 3-4
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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