3 sets as warm-up: 10 alternating prisoner tall kneeling to standing 1/side 3-way straight-leg raises w/:01 hold @ top of each position Every :90 for 15:00 (10 sets): 1 snatch-grip deadlift 1 hang snatch pull from just below the knees 1 hang power snatch from just below the knees *keep thing light, even empty bar