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2019
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August
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 08.31.19 – Health

Health, Training Aug 30, 2019
Dynamic mobility work – coach-led For time w/a partner w/20:00 cap: 40 burpees 800m run 40 alternating DB snatches 160 double-unders 40 alternating 1-arm DB hang clean & jerks 800m run 40 burpees *tough DB load, same for both movements, split all work as desired w/only 1 partner working at a time + optional abs/bis/tris
Details

Friday, 08.30.19 – Health

Health, Training Aug 29, 2019
3 sets as warm-up: 5 scap pull-ups 7 scap push-ups 9 prisoner air squats Every :90 for 15:00 (5 sets of each): 1st: 1 squat clean + 1 hang squat clean + 1 front squat, moderate 2nd: 2-3 strict pull-ups – use band assistance or add load to make 2-3 challenging + For time w/9:00
Details

Thursday, 08.29.19 – Health

Health, Training Aug 28, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk 30:00 @ easily sustainable effort: 1 mile bike or 600m ski erg or 800m row :60 front leaning rest on ground 200m light Farmer’s walk 60 single-unders + 5:00-10:00 mobility work – coach-led
Details

Wednesday, 08.28.19 – Health

Health, Training Aug 27, 2019
3 rounds easy: 5 scap push-ups 5 Russian kettlebell swings 5 goblet squats 10:00 to build to a challenging hang power snatch + Every :60 for 8:00 (4 sets of each): 1st: 5-10 perfect push-ups 2nd: 10 unbroken Russian kettlebell swings + For time: 10 heavy alternating DB snatches 15 burpees 200m run + 5:00-10:00
Details

Tuesday, 08.27.19 – Health

Health, Training Aug 26, 2019
2 rounds as warm-up: :30 bent hollow hold 15m bear crawl 12 alternating reverse lunges w/single DB overhead (switch arms after 6 each round) Every 3:00 for 5 sets: 6 back squats, 20X1 + 3 sets for total reps, picking up where you left off each set: 2:00 of [4 pull-ups + 4 toes-to-bar +
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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