Saturday, 08.31.19 – Health
Dynamic mobility work – coach-led For time w/a partner w/20:00 cap: 40 burpees 800m run 40 alternating DB snatches 160 double-unders 40 alternating 1-arm DB hang clean & jerks 800m run 40 burpees *tough DB load, same for both movements, split all work as desired w/only 1 partner working at a time + optional abs/bis/tris