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Home

2018

April
  • All
  • Testing 6
  • Training 2,656
  • Uncategorized 18

Tuesday, 05.01.18 – Health

Health, Training Apr 30, 2018
3 sets as warm-up: 4 band overhead squats, 2211 8 v-ups 16 alternating hip hinges Every :90 for 15:00 (5 sets of each): 1st: 3 snatch-grip deadlifts, 3131 – ugly tempo, be perfect 2nd: 3 strict handstand push-ups – add deficit if these are easy, piked off a box if not… + AMRAP in 8:00:
Details

Monday, 04.30.18 – Health

Health, Training Apr 29, 2018
3 rounds as warm-up: 5m inchworm, slow & controlled :05-:10/side 1-arm hang from bar or ring OR :20 passive hang from bar 10 air squats w/short pause in the hole + 8:00 to build to a heavy squat clean for the day 4:00 rest Every :60 for 8:00 (8 sets): 4 challenging but unbroken thrusters
Details

Saturday, 04.28.18 – Health

Health, Training Apr 27, 2018
Dynamic mobility work – coach-led AMRAP in 15:00 w/a partner, partners must alternate completed movements: 75 double-unders 15 burpees 5 power cleans *should be a challenging load that can still be done in quick singles + optional 3 sets not for time: 16 alternating 1-arm DB curl & press 10 glute-ham sit-ups Post result to
Details

Friday, 04.27.18 – Health

Health, Training Apr 26, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (12 band pull-aparts + 6/side light 1-arm Russian kettllebell swings + 1-3 wall walks w/:03 pause @ top) Every :90 for 15:00 (5 sets of each): 1st: 2 back squats, 30X1 2nd: max (-2) strict pull-ups (band assist if needed) +
Details

Thursday, 04.26.18 – Health

Uncategorized Apr 25, 2018
For completion as warm-up: 500m row easy or .5 mile bike easy 20 jumping switch lunges :30 passive hang from bar or 3 dead hang to inverted or 3 skin the cats 5/side single-arm DB overhead shrugs w/pause @ top Every :60 for 10:00 (5 sets of each): 1st: upper gymnastic practice – your choice
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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