Tuesday, 05.01.18 – Health
3 sets as warm-up: 4 band overhead squats, 2211 8 v-ups 16 alternating hip hinges Every :90 for 15:00 (5 sets of each): 1st: 3 snatch-grip deadlifts, 3131 – ugly tempo, be perfect 2nd: 3 strict handstand push-ups – add deficit if these are easy, piked off a box if not… + AMRAP in 8:00: