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Home

2018

September
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Monday, 10.01.18 – Health

Health, Training Sep 30, 2018
3 rounds as warm-up: 5 KB goblet squat curl to halos 15m bear crawl 30 single- or double-unders Every 2:00 for 12:00 (3 sets of each): 1st: 4-6 L DB rear foot elevated split squats, 30X0 2nd: 4-6 R DB rear foot elevated split squats, 30X0 + AMRAP in 12:00: 400m run 40 wall balls
Details

Saturday, 09.29.18 – Health

Health, Training Sep 28, 2018
Dynamic mobility work – coach-led For load & time w/a partner (2 scores): 10:00 to build to a hang power clean max 5:00 rest 6 rounds for time, partners trade off completed full rounds until each has done 3: 10 hang power cleans, up to 135/85 10 bar facing burpees 200m run + optional 2
Details

Friday,09.28.18 – Health

Health, Training Sep 27, 2018
3 sets as warm-up: :05 chin-over-bar hold :10 plank or handstand hold :15 bottom of squat hold :20 single- or double-unders A. Hang snatch from just below the knees, 8 x 1 beginning a rep every :60 OR 8:00 to build to a moderate/tough single if already proficient B. Back squat, 8 x 3 @
Details

Thursday, 09.27.18 – Health

Health, Training Sep 26, 2018
2 rounds as warm-up: 5/side light 1-arm DB upright row, 3010 :30 plank :30 table hold 10:00 gymnastics – pick a couple movement and go back & forth again + 15:00 @ 60-70% effort – easy pace… 5 pull-ups 10 push-ups 15 air squats 200m jog 5:00-10:00 mobility work – coach-led Post results to comments.
Details

Wednesday, 09.26.18 – Health

Health, Training Sep 25, 2018
3 sets as warm-up: 8 walking lunges w/reach overhead & twist into lead leg each step 5-10 toes-to-bar or hanging knees raises 5/side 1-arm DB hang clean & jerk AMRAP in 12:00: 10 DB push presses 20 Russian kettlebell swings 40 double-unders *moderate loads on both the push presses & swings + Every :90 for
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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