Monday, 04.29.24 – Health & Sport
Weightlifting & SA pressing strength + intervals 3 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 10 alternating DB snatches, light + Every 3:00 for 15:00 (5 sets): 3 power clean singles, moderate/tough 6/side single-arm standing KB/DB shoulder press + 3 rounds for reps: :60 single-arm DB hang clean & jerk –