Wednesday, 11.23.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (15 band pull-aparts + 4-6/side pistols or shrimp squats) Every :90 for 12:00 (4 sets of each): 1st: 2 squat clean singles, light/moderate if tech work is needed, tough but crisp reps if tech is proficient 2nd: max strict pronated pull-ups or