Friday, 12.02.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) A. Snatch (any variation) or overhead squat, 10:00 coach-led light/moderate technique work + Every 3:00 for 3 sets (adjust reps and select loads that allow all work