3 sets not for time:
30m medball bear hug carry
30m/side 1-arm DB overhead carry
+
A. Snatch pull, build to a single @ the heaviest load that still feels snatch-able
+
For time w/a partner, trading off every 500m:
9000m row
OR if working solo:
9 sets:
500m row
2:00 walk rest
Post results to comments.
AM
10:00 Assault Bike @ Z1
PM
9 sets:
500m row @ 1:59.0-1:59.9/500m
2:00 walk rest
+
2 sets:
30m/side 1-arm bottoms up KB carry
:60 between sides
+
walk out to train track & back