1. Stephen says:

    AM
    15:00 Assault Bike @ Z1

    PM
    4 sets:
    :60 ski erg easy
    3 front squats, 31X1 @ 135-155-165-175
    :60 ski erg easy
    :60 rest
    +
    3 sets:
    15/leg Peterson step-ups, 2011
    +
    walk out to tracks and back

  2. Alex says:

    A. Worked to a smooth 300#
    B. Back was hurting. Called it at 300#
    +
    Complete
    +
    Complete.

  3. Leah says:

    A. 165
    B. 145, 165, 175, 185
    + EMOM
    -:30 l-sits
    -8 alternating pistols w pause
    – 50/60 double unders
    + 3 NFT complete

Leave a Reply

Your email address will not be published. Required fields are marked *