Saturday, 03.03.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For completion in teams of 3, trade off all work as desired 1500m row or 2 mile Assault Bike 75 burpee pull-ups – can jump to get chin over bar if needed 150 kettlebell swings 75 burpee pull-ups 1500m row