Run, row, Assault Bike, and/or ski erg @ easy pace
2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 5 jumping air squats)
Every :90 for 15:00 (10 sets) @ light/moderate loads:
1 squat clean
1 thruster
1 front squat
+
AMRAP in 7:00:
3 DB man-makers, moderate load you can move quickly
35 double-unders
*1 rep = 1 push-up + 1/side DB row from plank + 1 power clean + 1 thrusters
**if anyone outside of the class is hitting up 18.2 today, defer to them on the 50 & 35 DBs…
+
5:00-10:00 coach-led mobility
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