Monday, 02.26.18 – Health
3 rounds as warm-up: 5 overhead squats w/a band, 33X1 15m bear crawl :15 passive hang from bar + 5:00-10:00 movement prep – DB hang clean & jerk + 18.1 – AMRAP in 20:00: 8 toes-to-bar 5/side 1-arm DB hang clean & jerk, 50/35 14/12 row calories *Lots of options here! If registered for the