Wednesday, 02.28.18 – Health
3 sets as warm-up: 5 push-ups, 2021 15 light band pull-aparts :15 passive hang from bar Every 2:00 for 10:00 (5 sets): 2-3 moderate/tough close-grip bench presses, 20X1 + Every :60 for 15:00 (5 sets of each): 1st: 2-3 moderate/tough power clean singles 2nd: :30 max strict pull-ups 3rd: :30 handstand hold or steady wall