Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For completion in teams of 3, trade off all work as desired
1500m row or 2 mile Assault Bike
75 burpee pull-ups – can jump to get chin over bar if needed
150 kettlebell swings
75 burpee pull-ups
1500m row or 2 mile Assault Bike
+
optional 3 sets not for time:
20 alternating DB curls
:05 top of dip hold
:05 middle of dip hold
:05 bottom of dip hold
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